By Marguerite Rodger
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Additional resources for Autism Spectrum Disorder
Learn relaxation and deep breathing techniques. 3. Accept help from people. 4. Exercise can help with anxiety and frustration. Just 30 minutes of brisk walking a day can help. Anger, Frustration, and Guilt If you have a sibling with an ASD, you might feel resentful or angry because you have to take care of them or include them when you hang out with your friends. Similarly, it can be frustrating when you get punished for bad behavior, and your sibling with an ASD does not. Feeling resentful or angry often leads to another heavy emotion: guilt.
Here are two helpful tips: • Be proactive in creating and following routines and schedules. • Be aware that dealing with change is difficult. Most people with ASDs often have a very specific routine that they feel they cannot stray from. Following daily routines step by step is a helpful coping mechanism that gives reassurance. Planning Ahead You can help out by creating a schedule with your friend or family member who has an ASD, or even by creating one for yourself if you have an ASD. Young people who cannot read can use a visual schedule with pictures that represent the events of the day.
Symptoms you might notice in yourself or someone else include a feeling of uneasiness or fear, or more frequent stimming actions such as hand flapping and rocking back and forth. In those who are verbal, you may notice an increase in the amount of questions asked about the situation. Coping skills: Redirect behavior using different tips and tricks to stifle an escalating situation. Some people find that sensory stimulation or distraction is a great tool. This means taking the focus off the stressful situation by using a distraction, such as a stress ball or toy, to calm down.